This was my lunch the other day! I was STUFFED and it was only 430 calories! It was 19g of fat (only 1 gram of saturated fat from the avocado), 25g of protein, 49g of carbs, 17gs of fiber (NICE!), and only 4g of sugar. I've decided I need to start eating bigger lunches (but still healthy) to hold me over until well after I leave work. This way I can work out right after work without feeling hungry and tired. I still give myself an afternoon snack, but eating a bigger lunch and a smaller dinner definitely makes this easier for me.
I made myself a wrap from FlatOut light flatbread, Bitchin' Sauce, a little bit of turkey breast, avocado, red bell pepper, and some mixed lettuce greens. SO GOOD! I made another one exactly the same for lunch the next day too... haha
I also made a massaged kale salad. "Massaging" kale with a little acid (citrus or vinegar) and salt breaks up a lot of the toughness in raw kale, making it more enjoyable to eat. I made my kale salad with red bell pepper, cilantro, green onion, sesame seeds, rice vinegar, soy sauce, and sesame oil.
Then I added some snap peas and hummus and some Chip'ins to my little lunchbox and voila! My awesome lunch!! :)
A lot of products I used in this lunch I am currently obsessing over:
Bento Box Lunch Box
I saw this at Fresh & Easy the other day and I HAD to get it. It has little handles (like a lunchbox) that can fold down to flatten out with the box and fit nicely in the fridge or other tight spaces.
It separates in to 2 levels - each with it's own lid. One lid has a little section with attached utensils! The bottom compartment is one big section and the top compartment is divided in to two smaller sections (see very first picture). And everything is microwave and dishwasher safe!
FlatOut Light Flatbread
I found these at Sprout's the other day when I was looking for a whole wheat flatbread. I was kind of disappointed by a lot of them because they were higher calorie than I wanted and had more sugar and fat than I wanted... Then I saw just one pack of FlatOut Light Flatbread kind of hidden in the back! Each flatbread is only 90 calories and is made with low fat, whole grains, and no sugar!
Chip'ins Jalapeno Ranch
These are popcorn chips! They're whole grain and gluten free and because they're air popped, they're fairly low calorie. I'll usually only eat about half the serving size with something else I'm eating. These aren't actually South Beach Diet Safe because corn has a high glycemic index, but if I'm craving some chips these are still decent and better than most other chips! And the Jalapeno Ranch flavor is yummmmmm. I don't normally eat a lot of chips, but my boyfriend LOVES chips... I originally bought these for him and now I love them :P
This actually isn't something new I discovered, I've been obsessed with it for a while... but it's definitely "bitchin'!" It's vegan, gluten-free, and (if I remember correctly) raw. It's made from almonds, grapeseed oil, nutritional yeast, garlic, and spices. It's just a creamy, savory sauce that tastes AWESOME! The website lists their servings size as 2 tablespoons, but I never use more than a tablespoon on anything I spread it on - 2 tablespoons seems like way too much for anything - so split all the nutrition info in half for a more realistic servings size. These can only be found in farmer's markets in San Diego right now. It looks like they are working on a method of ordering online, but don't have anything yet. I like the original and chipotle flavors the best. It also comes in a pesto flavor and they have a limited time "heat" flavor right now that I haven't tried yet.
Trader Joe's Grounded Flaxseed with Blueberries
And of course there has to be something from Trader Joe's on here! I first tried this a long time ago when they were sampling it at Trader Joe's when it first came out. I don't know why I never bought it until recently. I've used this stuff on the majority of my breakfasts lately: on top of plain oatmeal, non-fat cottage cheese, or vanilla yogurt (I always buy plain, non-fat yogurt then flavor it myself with vanilla and splenda so there is less calories than buying the pre-flavored yogurts with sugar). It adds a really nutty and a little bit fruity flavor to whatever you top it on. And if you don't mix it in completely, it adds a little bit of crunch too! Like Bitchin' Sauce, the back of this package says the serving size is 2 tbsp, but I think that is way too much and never use more than a tablespoon. So I would half the nutrition info on the back to more like 45 calories per serving.