My coworker brought up that he takes his 15 minute breaks even if he's not tired and just walks anyways. He sets his alarm for 7 minutes, starts walking, then when his alarm rings, he heads back to the office. If you take both of those breaks, that's already 30 minutes of walking! And even better if you speed walk! If you add in 30 minutes at lunch, that's a WHOLE HOUR! I didn't realize how much it adds up until I heard that! So I started doing it too and I feel awesome :) I'm much more energized, work more efficiently when I get back to the office, plus get a good amount of extra exercise for the day.
A lot of times I don't make it out to walk all three times every day, but I try. Most of the time I'll get only two walks in, but it still adds up!
Today I made the decision to add a few simple strength exercises in to my lunch time walk. So instead of setting my alarm for 15 minute to walk out during lunch, I only set it for 10 minutes then I stop to do some exercises before walking the 10 minutes back. I didn't want to get too crazy because I don't want to show up at work super sweaty, so today I did a 1 minute plank, 30 second side-planks on each side, and 10 push-ups. Then I speed-walked back to my office and ran up the three stories worth of stairs to my office two steps at a time, so that my heart rate was still up when I sat back at my desk. I only spent a little over 20 minutes out there, so I still have time to eat lunch at my desk and write a little post right now :P
I didn't want to do anything too crazy for strength today, but I think tomorrow I will have to add more. It was a little too easy. Maybe I'll repeat everything another time and add some tricep strengthening also - my triceps are WEEEAK.
On my way walking back to the office, I saw a food truck along the street called Epic Eatz. It's supposed to be San Diego Surf style foods. I saw they had halibut ceviche and ahi poki on their menu.... MMMMMM I think I need to try that when they are back next Tuesday.
Also, I just ate a really yummy and simple salad that I brought from home! Mache lettuce with micro-basil, mini heirloom tomatoes, half of a part-skim mozzarella string cheese sliced thin, balsamic, olive oil, salt, and pepper. So yummy! That micro-basil really does it, I think.
For a mid-afternoon snack, I brought a plain brown rice cake (one of those crispy puffed rice cake things) with some of Trader Joe's flaxseed almond butter to spread on top
Yummmmm this stuff is AWESOME. http://www.traderjoes.com/fearless-flyer/article.asp?article_id=374