Trader Joe's Plain Nonfat Yogurt with Fiber mixed with Trader Joe's Blueberry Flaxseed and Splenda then topped with fresh blueberries. You get a good amount of protein from the yogurt and fiber from both the flaxseed and yogurt. I like buying plain yogurt and adding my own sweetener (rather than buying pre-flavored yogurts), so I know there isn't a bunch of added refined sugar in there - just natural sugars from fresh fruit and splenda to add a little extra sweetness to the yogurt. This is a very common breakfast for me that is quick and doesn't feel heavy, but still holds me over until lunch!
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